BOOK NOW! STARTING SOON!
Our next 6 week Invest in Your Health Programme is being held at Ystradgynlais Community Hospital, from 10am - 12:30pm on the following dates:
Tuesday 7th March 2017
Tuesday 14th March 2017
Tuesday 21st March 2017
Tuesday 28th March 2017
Tuesday 4th April 2017
Tuesday 11th April 2017
The Programme is designed to give practical tools and techniques to improve the quality of life and wellbeing of those living with or caring for someone with long term health conditions.
Each week we will look at different ways in which you can maintain and improve your health and wellbeing through topics such as;
? Acceptance
? Setting a weekly commitment
? Follow up & solution finding
? Mindfulness
? Focussing on the positive
? Communication
? Healthy eating, hydration & weight management
? First aid for low mood
? Activity & movement
The programme runs over 6 consecutive weeks of 2½ hours each week (which includes a short break) The programme is designed to include a mix of presentations, group work and discussions.
For more information or to book this programme please contact:
invest.pow@wales.nhs.uk, 01874 712 449 or your GP surgery More stories