Ab Blast: An enjoyable ab and core workout consisting of 12 to 15 stations 2 main circuits and a fun circuit at the end. Come blast those abs and core!
Boxfit : Medium to high impact boxfit circuit. A fun packed class consisting of punch bag exercises, body weight exercises and equipment exercises. Boxing gloves provided.
NEW Blitz HIIT: HIIT class / High Intensity Interval Training. A total body, heart pumping, aerobic and strength conditioning workout.
Improves cardiovascular fitness
Helps you build lean muscle and drop fat
Retains muscle you already have
Conditions your anerobic and aerobic energy
Helps you burn more calories while at rest
Improves your athletic endurance
Increase your metabolism
No equipment required
Body Blast : A circuit class with body weight exercises, for example: press-ups, sit-ups, squats plus a number of equipment exercises : farmers walk, bag squat, dumbbell press-ups & many more. All fitness levels welcome. Have fun while getting fit!
NEW Low Impact : Low impact exercise for beginners. A circuit consisting of light weight exercises, perfect for those looking to get fit and progress on to the next level!
Over 50’s : Low impact circuit which involves light cardio as well as light weight equipment exercises, fun while you exercise! Suitable for the over 50’s and low fitness levels.
Monday
Walking Group 11:00 – 12:00 – FREE
Tuesday
Walking Group 13:00 – 15:00 – FREE
Over 50’s 13:30 – 14:30 – £3
Low Impact 18:00 – 18:45
Body Blast 19:15 – 20:15 – £3
Wednesday
Body Blast 10:00 – 11:00 – £3
Low Impact 12:15 – 12:45 – £3
Over 50’s 13:30 – 14:30 – £3
Thursday
Yoga* 11:00 – 13:00 – £4
Over 50’s 13:30 – 14:30 – £3
Blitz HIIT 17:00 – 17:45 – £3
Ab Blast 18:00 – 19:00 – £3
Friday
Ab Blast 09:30 – 10:30
Ladies Walking 10:00 – 12:00pm – FREE
Boxfit 13:30 – 14:30 – £3
Saturday
Boxfit 9:30 – 10:30 – £3
One to one Boxing sessions* available – please contact reception for more information 01639 769315 More stories