HIIT class / High Intensity Interval Training. A total body, heart pumping, aerobic and strength conditioning workout.
Improves cardiovascular fitness
Helps you build lean muscle and drop fat
Retains muscle you already have
Conditions your anerobic and aerobic energy
Helps you burn more calories while at rest
Improves your athletic endurance
Increase your metabolism
No equipment required
Every Thursday evening 17:00 - 17:45 - only £3 or free for gym VIPs!
For more information please contact reception 01639 769315 More stories